Audrey Gardner

Audrey has admired yoga since she was very young, never having the courage to join the girls in on cartwheels and always having an interest in gymnastics but never acting further on it. At age 17 she became interested in studying religion, she stumbled upon the book Being Peace by Thich Nhat Hanh and began to practice meditation every day twice a day along with weight training. Her interest grew from a spark to a flame. Her journey has taken twists and turns, and even long breaks. Her yoga journey didn't start until she was about 19 with at home practices using YouTube for about a year, then what felt completely out of the blue she took a hot yoga class with a friend and never felt more alive. She has never been the same since. Audrey went at least twice a week while still practicing at home for a year, took a year off of practicing all together then came back full swing attending yoga teacher training in 2024 and graduating. She has learned so much through her personal practice and she’s so excited to be able to offer her heart & knowledge to all she has the honor to practice with.